Tanya Vincent
Compassionate counselor for life and relationship concerns
MD, LCPC Maryland
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor who helps people manage stress, anxiety, relationship and family strains, depression, addictions, and trauma-related concerns. She also supports those dealing with grief, parenting challenges, intimacy issues, career questions, ADHD, and changes like postpartum or major life transitions.
Background and approach
Tanya practices in Maryland and communicates in English. Tanya uses a collaborative, client-centered style.
She aims to meet people where they are and build practical steps together. Sessions often include short homework tasks and weekly check-ins so progress is clear and steady.
Her clinical approach blends several methods to fit each person’s needs. Cognitive Behavioral Therapy is used to spot and shift unhelpful thoughts and behaviors.
Narrative Therapy helps people reframe difficult stories about themselves. She also draws on the Gottman Method when relationship work is needed, and Eye Movement Desensitization and Reprocessing can be part of trauma-focused care.
Tanya earned a Bachelor’s degree in psychology and a Master’s degree in counseling psychology. She holds an MD and is a Licensed Clinical Professional Counselor - LCPC.
Her background includes about 10 years of clinical experience across diverse concerns and client situations. In sessions she focuses on clear communication and small, actionable changes.
She uses motivational interviewing and strengths-based strategies to support recovery and growth. People can expect direct, empathetic conversation along with concrete steps to try between meetings.
How Tanya’s Approaches Work Online
Gottman Method focuses on practical tools for improving communication and reducing conflict in relationships. Online sessions can include guided exercises and conversations that help partners spot interaction patterns and learn new skills. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression; it translates well to video and messaging formats with worksheets and between-session tasks. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma processing by helping people reprocess distressing memories; when offered online, sessions involve guided attention techniques and careful pacing with clinician support.Finding the right approach is a collaborative process. The therapist will work with the client to choose which method or combination fits best based on current concerns, goals, and personal preferences. Plans are adjusted over time if something isn’t working or needs more focus.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversations and skills practice. Phone sessions can be a simpler option when bandwidth is limited or when a session needs to fit into a busy day. Live chat and text messaging work well for brief check-ins, ongoing coaching, and follow-up between longer sessions. These options make it easier to schedule consistent care around work, family, or travel.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed in
Maryland
Languages
English