Teresa Angiolieri
Compassionate counselor helping people find steady ground
LPC Pennsylvania
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Teresa
Teresa Angiolieri is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She focuses on helping people who feel stuck by guiding them through stress, anxiety, mood changes, and struggles with addiction.
Background and approach
She aims to treat each person with respect, sensitivity, and compassion. Teresa uses practical conversation and clear steps to build a plan that fits each person's life.
Sessions focus on everyday problems like managing worry, handling anger, or finding steady ground during major life changes. She also supports people dealing with relationship tensions, parenting strain, and eating or self-esteem concerns.
Her approach draws on methods that help people understand patterns and try different behaviors. Teresa often uses ideas from the Gottman Method to address relationship interactions and uses Cognitive Behavioral Therapy to challenge unhelpful thinking.
She also borrows from Mindfulness Therapy to teach grounding skills and from Dialectical Behavior Therapy for emotion regulation when needed. Teresa has six years of experience working with a wide range of concerns, including trauma, bipolar and mood disorders, codependency, and substance use.
She adapts sessions to meet individual goals and life demands. The tone in sessions is practical and supportive, with room for problem solving and skill practice.
Therapy sessions are offered through a subscription model that can be canceled at any time. Teresa speaks English and practices in Pennsylvania.
How Teresa's Approaches Work Online
Teresa draws on the Gottman Method to look at how people interact and to help change patterns that cause repeated conflict. Gottman-informed work focuses on communication skills, managing criticism, and rebuilding connection in everyday exchanges.She also uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different actions. CBT is often useful for anxiety, depression, and problems that rely on changing routines and reactions. Attachment-based ideas inform sessions by helping people understand how early connections shape current behavior and closeness needs.
Finding the right approach is a collaborative process. Teresa will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made or needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for a fuller conversation and practice of new skills, while phone calls can be easier when bandwidth is limited. Live chat and messages work for brief check-ins, homework, or steady support between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed in
Pennsylvania
Languages
English