Teresa Riley
Experienced therapist for relationships and mood
LMFT Texas
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Teresa
Teresa Riley is a licensed marriage and family therapist with 25 years of clinical experience. She practices from Texas and helps people facing stress, anxiety, mood concerns, addiction, and relationship strain.
Background and approach
Teresa uses straightforward conversation and practical tools to help people make changes that fit their lives. Her work often centers on relationships and attachment.
She draws on approaches that focus on emotions, thinking patterns, and how people connect with others. Sessions usually involve talking through current problems, learning new ways to respond, and practicing skills between meetings.
Teresa has worked in crisis mental health, residential addiction and trauma treatment, and outpatient settings. That background informs how she responds when people are in acute distress or managing complex histories.
She brings years of experience to safety planning, relapse prevention, and navigating strong emotions. In session she aims to be direct and compassionate.
Teresa helps clients name what matters, try small experiments, and track progress over time. She also supports people working through grief, parenting challenges, compassion fatigue, and life transitions.
People who choose Teresa tend to want practical, collaborative care. She offers talk-based therapy alongside skill-building from cognitive and emotion-focused approaches.
Her work is aimed at reducing symptoms, improving relationships, and helping clients move toward clearer goals.
How Teresa blends approaches for online care
Attachment-Based Therapy looks at how early bonds shape current relationships and emotions; it helps people understand patterns of closeness, fear of abandonment, and trust issues. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with new behaviors; it is often used for anxiety, depression, and managing cravings. The Gottman Method concentrates on communication patterns and practical tools couples can use to reduce conflict and rebuild connection, useful for intimacy and relationship concerns.Finding the right approach is a collaborative process. Teresa will talk with clients about their goals, try techniques in session, and adjust methods based on what feels most helpful. She works with each person to choose the mix of strategies that fits their situation and preferences.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face work from different places, phone sessions can fit into a tight schedule or use less bandwidth, and live chat or text exchanges are useful for quick check-ins or practicing skills between sessions. These formats make it easier to keep momentum and use therapy in ways that match daily routines.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed in
Minnesota, Texas
Languages
English