Zoe Segers
Experienced counselor helping people improve relationships
LMHC, LPC Georgia
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She practices in Georgia and brings long experience helping people who are feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain.
Background and approach
Zoe also supports clients grappling with intimacy concerns, trauma and abuse, LGBT matters, ADHD, and life transitions. Her approach is practical and collaborative.
She listens first to understand each person's situation and then works with them to set concrete goals. Sessions focus on building better communication, identifying strengths, and developing coping skills that fit everyday life.
Zoe combines several therapy styles to match a client's needs. She uses client-centered methods to create a respectful, nonjudgmental space.
Cognitive behavioral techniques help people shift unhelpful thoughts and try new behaviors. She also draws on dialectical skills and emotionally focused ideas when addressing intense emotions and relationship patterns.
People come to Zoe for a range of concerns, including parenting strain, caregiver stress, body image, codependency, and challenges tied to adoption or blended families. She pays attention to both practical problems and the emotional patterns that keep them stuck.
Her work is steady and solution-minded. Zoe helps people identify what’s working, try small changes, and notice progress along the way.
She invites clients to set the pace and aims for therapy that fits real life.
Approaches that translate to online work
Client-Centered Therapy focuses on listening and building trust so people feel understood and can set their own goals. It helps when someone needs steady support and a respectful space to talk through difficult feelings.Cognitive Behavioral Therapy, or CBT, is about identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and stress because it gives concrete skills to practice between sessions.
The Gottman Method concentrates on improving communication and reducing conflict in relationships. It offers practical tools for couples to notice patterns, improve interactions, and strengthen emotional connection.
Zoe approaches the choice of method as a team effort. She will discuss goals, preferences, and day-to-day realities and then recommend which approaches to try first. Together they adjust methods as progress is noticed, so therapy stays focused on what actually helps the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video supports face-to-face interaction for skill practice, phone calls can be a simpler option with lower bandwidth, chat and messaging allow brief check-ins or ongoing support, and all options let people connect from wherever is most convenient for them.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed in
Georgia, Florida
Languages
English