Beth Stubbs

Thoughtful counselling for everyday struggles

BACP United Kingdom

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Parenting, Anger
Approaches: Gottman Method, Client-Centred Therapy
Languages: English

About Beth

Beth Stubbs is a BACP counsellor who helps people find clearer ways forward when life feels overwhelming. She offers calm, non-judgemental support and listens closely so clients can make sense of difficult feelings and choices.

Background and approach

Beth focuses on everyday struggles like stress, anxiety, low mood and coping with change. She also works with people dealing with trauma and abuse, grief, anger, eating concerns and relationship or family problems.

Parents and people balancing work and caring roles will find practical help for the pressures they face. Her approach is collaborative.

Beth listens first, then helps identify small, realistic steps a person can take. Sessions are conversational and grounded in what a person wants to change or understand about themselves.

With four years' experience, Beth draws on several ways of working to suit different needs. She uses client-centred listening alongside evidence-informed methods such as emotionally-focused ideas and the Gottman Method to help with connection and communication.

She also uses psychodynamic thinking and solution-focused tools when they fit the situation. Sessions are offered in English and take place online by video, phone, live chat or messaging.

Costs vary by location and are arranged through a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire and books a suitable appointment.

Approaches that guide online work

Client-centred therapy puts the person at the heart of the process. The therapist listens without judgement and helps the person make sense of their thoughts and feelings, which can be useful for anxiety, low mood and self-esteem concerns.

Emotionally-Focused Therapy (EFT) focuses on emotions and how they shape relationships and personal patterns. It helps people identify core feelings and change how they respond to one another, which can ease long-standing relationship and attachment issues.

The Gottman Method emphasises practical communication and conflict tools. It offers simple exercises to improve connection and reduce damaging patterns, which is helpful when relationship stresses are getting in the way of daily life.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, then agree together which methods to use. This collaborative planning means the chosen way of working can change as progress is made.

Online therapy offers flexibility for people with busy lives. Video sessions allow face-to-face conversation, phone calls work well when bandwidth is low or for a quick check-in, and live chat or messaging suits shorter reflections or when writing helps. These options make it easier to fit sessions into work, family or health commitments while still receiving consistent therapeutic support from registered or accredited professionals.

Frequently asked questions

What concerns does Beth help with?

Beth works with stress, anxiety, depression and coping with life changes. She also helps with grief, trauma, eating concerns, anger and a range of relationship and family issues.

What is Beth's style in sessions?

Her style is collaborative and client-centred. She listens first, then helps people set small, realistic steps and think through feelings and behaviours.

What experience does she bring?

She has four years of practical experience supporting people through common mental health and life challenges.

What credentials and location apply?

She is BACP registered and based in the United Kingdom.

Which languages are supported?

Sessions are offered in English only and international clients are not accepted.

How are sessions delivered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start sessions?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementDepression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefEating disordersSelf esteemCareer difficulties

Additional focus areas

Abandonment Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerChronic pain, illness, and disability Codependency Communication problemsDependent personalityDivorce and separation Domestic violence Family of origin issuesFamily problemsForgiveness Guilt and shame Infidelity Life purposeNarcissismPanic disorder and panic attacks Post-traumatic stress Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centred TherapyEmotionally-Focused Therapy (EFT)Gottman MethodPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Registered with

BACP

Languages

English