Jason Belcourt
Practical help for anxiety, parenting, and relationships
LPC Georgia
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Parenting
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jason
Jason Belcourt is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and relationship struggles. He offers straightforward support for parenting concerns, self-esteem issues, and mood-related problems.
Background and approach
Jason uses practical tools to help people feel more capable and in control. He leans on evidence-informed methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address negative thinking and increase meaningful action.
He also draws on the Gottman Method when relationship patterns are part of the concern. Sessions focus on clear skills you can use between meetings.
Jason emphasizes a direct, collaborative style. He listens first, then helps set small, achievable goals.
Progress is measured in steps you can see day to day rather than vague promises about the future. Parents who feel overwhelmed will find concrete strategies for discipline, boundaries, and rebuilding connection with their children.
He also addresses specific issues such as abandonment, blended family challenges, fatherhood concerns, codependency, guilt, shame, and social anxiety. With 13 years of experience and licensure as an LPC, Jason practices in Georgia and works with adults seeking practical change.
He aims to create a steady, calm space where people can try new ways of coping and build stronger routines and relationships.
How therapeutic approaches translate to online care
Gottman Method work concentrates on interaction patterns and communication habits. It helps people learn concrete ways to reduce conflict and rebuild trust in relationships by practicing new conversation skills and routines. Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings and choosing valued action despite them. It is useful for anxiety, depression, and situations where avoidance gets in the way of living well. Cognitive Behavioral Therapy, or CBT, targets unhelpful thinking and the behaviors that follow. It breaks problems into manageable steps and teaches skills for changing thoughts and actions.Choosing the right approach is part of the work together. The therapist will talk through your goals and preferences, then recommend methods that fit those needs. That choice is collaborative and can change over time as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and are useful for teaching skills and practicing conversations. Phone sessions use less bandwidth and can be a quicker check-in. Live chat and text messaging make it easy to fit brief check-ins into a busy day or to work through small exercises between meetings. These options make it easier to get steady support while balancing work, family, and other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed in
Georgia, South Carolina
Languages
English