Jennifer Reed-Grimmett

Her approach is warm and direct, offering simple tools and short-term strategies you can use right away. Jennifer begins by learning about your daily struggles and what you hope to change.

Early sessions often focus on calming strategies and practical steps to improve concentration, sleep, or mood. She balances support with coaching, so clients leave with concrete skills they can try between visits.

With 24 years of experience, Jennifer draws on several approaches to match a person’s needs. She uses Acceptance and Commitment Therapy to help people accept difficult feelings while taking steps toward their values.

Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new habits. Attachment-Based work helps people understand relationship patterns and emotional needs.

She describes her style as engaging, nonjudgmental, and plain-spoken. That means sessions aim to be straightforward and helpful instead of full of jargon.

Jennifer also brings background knowledge in criminal justice and law enforcement contexts when relevant to a client’s story. People come to her with many concerns including trauma and abuse, parenting stress, grief, addiction, ADHD, and relationship or intimacy-related issues.

She focuses on understanding each person and collaborating on realistic goals for change.