Ashley Hutchens
Relationship-focused clinical social worker
LICSW, LCSW West Virginia
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Ashley
Ashley Hutchens is a clinical social worker who helps people handle stress, anxiety, depression, relationship and family concerns, trauma and abuse, and a wide range of life changes.
Background and approach
She is a Licensed Independent Clinical Social Worker (LICSW) in West Virginia and also holds a Licensed Clinical Social Worker (LCSW) credential. She has seven years of experience working in community mental health settings.
She focuses on practical steps that make daily life easier. Sessions often look at thoughts and behaviors, coping skills for intense emotions, and ways to improve communication with others.
She also supports people facing addictions, grief, eating or sleeping difficulties, parenting strain, and challenges with intimacy or self-esteem. Ashley uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Motivational Interviewing.
She also draws on the Gottman Method for relationship work. In sessions she blends these methods to match what each person needs.
Her background in social work means she pays attention to both personal struggles and the bigger systems around someone’s life. That can include work stress, caregiving demands, chronic illness, or blended family dynamics.
She aims to find realistic solutions that fit daily routines. People meet with Ashley to talk through trauma narratives, learn emotion regulation skills, or change problem behaviors.
She emphasizes small changes that add up over time and supports people as they test new ways of coping and communicating.
How therapeutic approaches translate to online work
Ashley often uses the Gottman Method to help people improve communication and reduce conflict in relationships, focusing on practical skills for speaking and listening. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors, which can reduce anxiety and low mood with concrete exercises. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance skills for intense feelings and repeated patterns of behavior.Finding the right approach is part of the process. The therapist works collaboratively with each person to decide which methods fit their goals, preferences, and day-to-day life. Treatment plans are adjusted over time so therapy stays useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat suits people who prefer typing in the moment, and messaging is helpful for short check-ins or ongoing tracking. These formats provide flexibility to fit sessions around work, caregiving, or travel while keeping focus on practical change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
West Virginia, Virginia
Languages
English