Kamaljit "Kam" Aulakh
Compassionate counsellor for stress and relationships
BACP United Kingdom
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English, Punjabi
About Kamaljit
Kamaljit "Kam" Aulakh supports people facing anxiety, low mood, stress, relationship and intimacy concerns, grief, addiction struggles, ADHD, and challenges related to self‑esteem and parenting. She also helps with trauma and abuse, eating and sleeping problems, anger, career crossroads, and coping with life changes.
Background and approach
Kam speaks English and Punjabi and works with people from diverse backgrounds. Kam practices in a warm, conversational way.
Sessions focus on listening, making sense of what is happening now, and finding practical steps to try between appointments. She draws on approaches that look at feelings, attachment patterns, and thought habits to help people see different options.
She holds BACP, which means she meets the British Association for Counselling & Psychotherapy's standards for practice. Kam has five years of professional experience in counselling and relational work.
That experience informs how she helps people manage distress and rebuild confidence. In therapy she encourages clear goals and gentle pacing.
Conversations may include exploring relationship patterns, identifying unhelpful thinking, and practising new ways to handle conflict or stress. Sessions aim to be straightforward and focused on what the client wants to change.
People who choose Kam can expect a collaborative process. She will listen to each person’s story and tailor the support to their situation.
Practical tools, reflective dialogue, and slower exploration of difficult memories are used as needed to move forward.
Therapy approaches and getting help online
Many clients benefit from approaches that focus on relationships and how emotions shape behaviour. The Gottman Method looks at everyday communication and patterns between people to help improve connection and reduce repeated arguments. Attachment‑based therapy explores early bonds and how they influence current relationships and feelings of safety. Client‑centred therapy puts the person’s experience at the centre and uses listening and reflection to help people gain clarity and self‑acceptance.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and then agree a plan together. That collaborative process makes it easier to try different ways of working until the best fit is found.
Online sessions are offered by video call, phone, live chat, or text‑based messaging. Video calls allow face‑to‑face conversation from wherever you are, phone sessions can be easier when bandwidth is limited, live chat suits shorter check‑ins, and messaging supports ongoing reflection between sessions. These options add flexibility for fitting therapy around work, family, and travel.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Registered with
BACP
Languages
English, Punjabi