Rupinder “Rimpy” Sandhu
Experienced counsellor for stress and relationships
BACP United Kingdom
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English, Hindi, Punjabi
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP counsellor who helps people manage stress, anxiety, depression and relationship concerns. She supports those coping with grief, parenting strain, addiction and trauma.
Background and approach
Rimpy also works with issues like low self-esteem, anger, eating concerns, bipolar mood challenges and ADHD. Sessions are offered in English, Hindi and Punjabi to match client needs.
Rimpy aims to make talking easier when things feel overwhelming. She creates a calm, non-judgemental space where people can name feelings and start to make sense of them.
Conversations focus on practical steps to cope better day to day and to respond differently to old patterns. She blends approaches such as Gottman Method ideas for relationship work, attachment-based thinking about early bonds, and client-centred listening that puts the person’s experience first.
Cognitive behavioural ideas are used when helpful to spot unhelpful thoughts and to try small, manageable changes. Rimpy has practised for 13 years and holds BACP registration.
Her background includes supporting people through bereavement, workplace stress and midlife change. She offers both short-term and longer-term counselling depending on what a person needs.
Sessions can be by video call, phone, live chat or text-based messaging. International clients are accepted.
To begin, a user completes a short matching questionnaire and then schedules sessions according to the therapist’s availability. People who want clear, steady support and practical coping ideas often find her approach helpful.
Rimpy works alongside each person to find the next right steps and to rebuild day-to-day resilience.
Talking therapies and online access
Rimpy uses a blend of approaches to suit different problems. The Gottman Method offers practical tools and conversation patterns to address relationship difficulties and improve communication. Attachment-Based Therapy looks at how early bonds shape current feelings and helps people understand and change recurring relationship reactions. Client-Centred Therapy focuses on listening and reflecting so the person feels heard and can find their own solutions.Choosing the right approach is a joint process. Rimpy will talk with each person about goals, preferences and what has or hasnt worked before. Together they decide which methods to try and adapt those methods as progress is made.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video calls let people use face-to-face conversation from different locations. Phone sessions need less bandwidth and can fit into a work break. Live chat or messaging can suit shorter check-ins or people who prefer not to be on camera. These options help make it easier to book regular sessions and to sustain change across everyday life.
Frequently asked questions
What concerns does Rimpy help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location does she hold?
Which languages are supported?
What session formats are available?
How does the cost and payment work?
How do I begin working with her?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Registered with
BACP
Languages
English, Hindi, Punjabi