Stephanie Jones
Practical, strengths-based support for stress and relationships
BACP United Kingdom
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Gottman Method, Client-Centred Therapy
- Languages
- English
About Stephanie
Stephanie Jones is a counsellor practising in the United Kingdom with four years of experience. She holds BACP accreditation, which she uses to guide safe, professional care.
Background and approach
Stephanie focuses on stress, anxiety, relationship concerns, grief, parenting challenges and addictions. Her work begins by listening.
She believes the client is the expert on their story and looks for strengths to build on. Sessions are practical and straightforward, with space to talk about what matters now and what the client hopes to change.
Stephanie often helps people manage communication breakdowns and the stress that comes with major life changes. She also supports those coping with loss, separation and problems linked to attachment and abandonment.
Issues such as body image, codependency, and substance use are part of her practice. Her approach draws on the Gottman Method for relationship work, client-centred therapy to keep the person at the heart of sessions, and psychodynamic ideas to look at recurring patterns.
Stephanie adapts these ways of working to each person's needs rather than using the same plan for everyone. People who come to her can expect a calm, steady presence and a focus on realistic steps forward.
She aims to help clients feel understood and to develop clearer ways of managing stress and relationships. To begin, clients complete a short matching questionnaire and then arrange sessions according to availability.
How these approaches work online and what to expect
Stephanie uses a small set of approaches to guide online sessions. The Gottman Method offers practical exercises and conversation techniques designed to reduce conflict and improve communication in relationships. Client-centred therapy places the person at the heart of sessions, with the counsellor listening closely and following the client's pace to build confidence and clarity. Psychodynamic ideas help identify recurring patterns and past experiences that influence current reactions and relationships.Finding the right approach is part of the process and will be worked out together. The counsellor will ask about your goals and preferences, then adjust the balance of techniques over time. This collaborative method helps match therapy to what feels most useful for you.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls are useful for in-depth conversations and visual connection. Phone sessions can fit into a short break or when a lower-bandwidth option is needed. Live chat and text messaging work well for brief check-ins or when typing feels easier. These options make it simpler to book appointments that fit family, work and travel commitments.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Registered with
BACP
Languages
English