Alejandra Danta
Calm, practical support for relationship and addiction struggles
BACP United Kingdom
- Experience
- 3 years in practice
- Focus areas
- Addictions, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Alejandra
Alejandra Danta is a BACP counsellor based in the United Kingdom who helps people address relationship strain, addiction, trauma and intimacy concerns. She speaks English and Spanish and aims to make sessions straightforward and practical.
Background and approach
She focuses on clear communication and rebuilding trust where it has been damaged. Alejandra brings three years of experience to her work and blends several therapy styles to suit each person.
She commonly uses the Gottman Method alongside Acceptance and Commitment Therapy and attachment-informed approaches to look at relationship patterns. Cognitive Behavioural Therapy and client-centred work also feature when helpful.
In sessions she listens closely to what matters most to the client and then chooses techniques that match their goals. That might mean looking at thoughts and behaviours with CBT, practising acceptance and values-based steps with ACT, or tracing how early attachment patterns shape current relationships.
The focus is on practical steps people can try between meetings. Alejandra supports people coping with anger, communication problems, codependency and commitment doubts, as well as those recovering from abuse or substance dependence.
She also offers help around body image, chronic illness, caregiving stress and life transitions. Work is collaborative and paced to the individual.
Prospective clients choose a subscription plan and can access sessions by video, phone, live chat or text messaging. International clients may be seen, and sessions are offered in English and Spanish.
Therapeutic approaches and online care that fit your life
Alejandra commonly draws on the Gottman Method to focus on practical relationship skills such as communication, conflict management and rebuilding trust. This approach looks at everyday interactions and teaches concrete ways to change how people relate to one another.She also uses Acceptance and Commitment Therapy, which helps people clarify their values and take small, committed steps even when difficult feelings are present. Attachment-Based Therapy appears in her work too, helping clients understand how early relationship patterns affect current bonds and emotional responses.
Finding the right approach is part of the work. Alejandra will discuss goals and preferences with each person and decide together which methods to try first. The plan can change as therapy progresses so it stays matched to what the client needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow a fuller face-to-face feel, phone calls can be useful when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing contact between meetings. These options make it easier to fit therapy around work, travel or family commitments and give different ways to engage depending on energy and schedule.
Frequently asked questions
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How does billing and getting started work?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Registered with
BACP
Languages
English, Spanish