Andrea Croston
Compassionate counsellor focused on practical change
BACP United Kingdom
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Andrea
Andrea Croston is a counsellor who helps people manage stress, anxiety, depression and life changes. She supports those dealing with trauma, addictions, self-esteem and grief.
Background and approach
Andrea also works with concerns around relationships, intimacy, parenting and career strain. She approaches each person with respect and listens closely to what matters to them.
Andrea trained over many years and completed a Level 4 qualification in counselling and psychotherapy in September 2022. She also holds BACP accreditation, which is listed in her credentials.
Before qualifying she spent two decades volunteering in charity settings and gaining hands-on experience by listening and supporting people through difficult times. Her practice is rooted in a person-centred way of working.
That means sessions focus on the client’s experience, priorities and pace rather than relying on a single formula. She blends this foundation with techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy when they suit a person’s goals.
Andrea also uses Attachment-Based ideas to look at how early relationships affect current patterns. The Gottman Method informs her approach to relationship-focused work.
Sessions aim to be straightforward and practical, helping people learn small skills they can use between meetings. She speaks English and offers online sessions to people in the United Kingdom and internationally.
Andrea describes herself as continually learning and adapting her practice, and she approaches each person as the expert on their own life.
Therapeutic approaches and online support
Andrea combines person-centred care with practical methods to help people make changes that matter. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small steps towards them while learning to sit with difficult thoughts. Cognitive Behavioural Therapy (CBT) looks at thought and behaviour patterns and teaches tools to reduce anxiety and low mood. The Gottman Method informs her relationship work by emphasising communication skills and small, repair-focused steps.Choosing the right approach is collaborative. The therapist will listen to your goals, try different techniques and adjust the plan together. Many people find a blended style useful, starting with the person-centred foundation and adding targeted tools when needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video sessions suit deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text messaging helps people reflect between meetings. These options make it easier to fit therapy around work, family and daily life, while still accessing registered or accredited professionals and therapists who can guide progress.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Registered with
BACP
Languages
English