Hendrina Sterling Rodriguez

Hendrina focuses on clear steps you can use right now to reduce distress and regain a sense of control. Her sessions are counselling-led and present-focused.

She uses skills from cognitive behavioural therapy and Acceptance and Commitment Therapy to help people manage difficult thoughts and emotions. Relationship work is informed by Gottman Method principles to improve communication and reduce conflict in day-to-day interactions.

Hendrina has worked across public and personal settings for a decade and holds NCPS as a professional credential. She describes her role on this platform as offering supportive talk therapy and skills-based interventions rather than intensive long-term trauma processing.

That means the work tends to be practical, structured, and goal-oriented. Typical sessions involve setting clear goals, learning coping skills, and practising new ways of relating and thinking.

She helps people break big problems into manageable steps and tracks progress together. Conversations are collaborative so clients help shape what happens each week.

People choose Hendrina when they want sensible tools to cope with life changes, improve self-esteem, address grief or parenting strain, or find more balance at work and home. Her bilingual ability can help Spanish speakers access therapy in their preferred language.