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JT Portrait of Janice Tatton

Janice Tatton

Practical therapy for stress and relationships

NCPS United Kingdom

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Janice

About Janice

Janice Tatton works with people who feel stuck, overwhelmed or cut off from the people they care about. She helps with stress, anxiety, low self-esteem, grief and relationship strains.

Background and approach

Janice supports those coping with ADHD, addictions, mood shifts and major life changes. She combines practical conversation with straightforward tools.

Sessions aim to improve day-to-day coping, rebuild communication and restore emotional connection. In couples work she focuses on trust, clearer communication and repairing distance between partners.

Janice uses approaches that help clarify values, shift unhelpful thinking and strengthen attachment. She draws on Acceptance and Commitment Therapy, cognitive behavioural ideas and attachment-based approaches to guide the work.

The Gottman Method also informs her work with couples to help improve interaction patterns. Her manner is warm, intuitive and gently direct.

She offers space to be heard and then introduces simple steps to make change feel doable. The emphasis is on practical skills people can use between sessions.

Janice holds NCPS as a listed credential and has five years of professional experience. She provides sessions in English for people in the United Kingdom and internationally, using video calls, phone, live chat or text-based messaging.

Getting started involves a short matching questionnaire and scheduling a session that fits the client's needs.

Online approaches for relationships and personal change

Janice uses a mix of approaches that suit emotional and relationship work. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking steps toward those values, which can help with anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early connections shape current patterns and helps rebuild safer, more trusting ways of relating to others. The Gottman Method guides couples to change interaction habits, improving communication and resolving recurring conflicts.

Choosing the right approach is a collaborative process. Janice will work with each person or couple to test what fits best, adapt methods over time and keep goals practical and clear. Clients shape the priorities and she offers suggestions tailored to their circumstances.

Online therapy offers several practical benefits. Video calls allow face-to-face work on communication and emotions, while phone sessions suit lower bandwidth or a simpler check-in. Live chat and text-based messaging can be helpful for shorter updates, coaching-style prompts or when messaging fits into a busy day. These options make it easier to fit therapy into routine life and to continue work between sessions with ongoing contact when needed.

Frequently asked questions

What concerns does Janice help with?
She supports people with stress, anxiety, depression, grief, self-esteem and relationship issues, plus ADHD, addictions and other life changes.
What is her therapeutic style like?
Her style is warm, intuitive and gently direct, combining conversation with practical tools to use between sessions.
How much experience does she have?
Janice has five years of professional experience working with individuals and couples on emotional and relationship concerns.
What credentials and region are listed?
She lists NCPS as a credential and works from the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and Janice accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counsellingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centred TherapyCognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Registered with

NCPS

Languages

English